Water is a transparent, tasteless, odorless, and nearly colorless chemical substance which is the fluids of most living organisms. It is important for all known forms of life, even though it provides no calories or organic nutrients. chemical formula of water is H2O, meaning that each of its molecules contains one oxygen and two hydrogen atoms. For the development pf human begins wates play a vital role. We should drink 5-6 liter water in a day to be healthy.We shouldn’t drink 5-6 liter water at one time .Here are the times to drink Water to be healthy
1. Drink Water When You First Get Up
Without water to wake up and turn on the body in the morning, you may be running on empty, especially if you skip morning breakfast.
A glass of cool water after you wake up tells your body that it’s time to get going. Like a gently flowing stream that pushes along debris and rocks, your circulatory system needs liquid to get rid of stubborn free radicals and residue from burned calories used during the night’s metabolism.
2. Drink Water Before a Meal
Drinking water before eating helps you feel fuller that means you will be less likely to scarf your food down.
When you are hydrated the stomach is also prepared for food.water wakes up taste buds and moisturizes the stomach lining so brittle or acidic foods won’t be uncomfortable. Having a glass of water moistens the mouth and clean leftover tastes from earlier food, drinks or smoking in anticipation of the coming meal or snack.
3. Drink Water When You’re Hungry
If you’re hungry between meals, pour yourself a tall glass of fresh drinking water first to see if you are dehydrated. Sometimes people think they are hungry when they’re really just thirsty.
Drinking water before a snack or with one will helps you feel full faster, helping keep calorie intake in check.
4. Drink Water Before a Workout
Depending on the temperature, humidity and your body’s fluid levels, you may need one or several glasses of water to protect against dehydration during and after your workouts.
Hydration is essential to guard against heat stroke in warm weather and frostbite in cold temperatures, as your body are circulation plays a protective role in both extremes of temperature and needs water to function properly.
5. Drink Water After a Workout
Following vigorous exercise, you may need to drink a lot of water to replace fluids gone out through perspiration and urination. The amount you are need depends on your weight, health and whether you exercised in hot or humid conditions – especially for long periods – among other factors.
Be sure not to drink too much glass of water too quickly or you could bring on stomach cramps.
6. Drink Water When You’re Exposed to Germs
If you are around sick people in the hospital or at work and school, drink a little more water than usual to help wash away germs and viruses that your body may have picked up.
A well-hydrated body encourages bacterial and viral invaders to move along so they does not settle in and multiply in your system.
7. Drink More Water When You’re Ill
The advice your mom gave you still applies: When you are sick, you need to drink plenty of fluids, including water, to get better.
Drinking eight glasses of water daily is still a good goal for most people, but other fluids like tea, juice and soup count toward your total intake, too.
8. Drink Water When You’re Tired
If you are feeling the need for a nap but can’t take one, have a glass or two of water instead.
Did you know that fatigue is one of the signs of dehydration? Because of its ability to move quickly through the body, water can reach your brain and give you, say, a little boost before a big meeting or when you’re on deadline, even if you did not get as much shut-eye as you’d like.